Private habit tracking & self-reflection
Change the habit.
Track the pattern.
Day 14 helps you track daily habits, understand triggers, follow a personal plan, and see progress one day at a time.
No login required. Built for private habit tracking and self-reflection.
How it works
Four simple steps, one day at a time.
Choose a habit
Pick a habit you want to reduce or quit and set the pace that works for you.
Follow a personal plan
Day 14 builds a simple plan around your goal and adapts as your numbers change.
Track progress
Log each day with a quick tap and watch your progress build over time.
Understand patterns
See how feelings, food, and notes line up with your habit so patterns become clear.
Everything you need to build awareness
Calm, private tools that help you understand a habit and bring it down at your own pace.
Daily tracker
Log each day with simple tracking and watch your progress ring fill toward your goal.
Feelings logs
Note how you feel so you can see what tends to show up around higher-use days.
Food & appetite notes
Track appetite and cravings alongside your habit to spot connections over time.
Progress charts
Clear charts show days within your plan, streaks, and how things trend week to week.
Money saved estimates
See an estimate of what you keep as your usage comes down — a quiet, steady motivator.
Multi-habit insights
With Pro, track multiple habits and see cross-habit patterns in one combined view.
Plans
Start with a 3-day free trial. No login, ever.
Standard
Focus on one habit at a time.
or $24.99/month
- 3-day free trial
- Track one active habit
- Personal reduction or quit plan
- Daily tracker & progress charts
- Feelings, food & notes logging
- Money saved estimates
Pro
Track everything and see how patterns connect.
or $34.99/month
- 3-day free trial
- Track multiple habits
- Everything in Standard
- Cross-habit insights
- Combined progress dashboard
- Understand patterns across habits
Subscriptions are managed through the App Store or Google Play when available.
Day 14 is for awareness, not treatment
Day 14 is a habit tracking and self-reflection app. It is not medical advice, therapy, or addiction treatment, and it does not diagnose, treat, cure, or prevent any condition. If you need medical, mental health, or substance-use support, please contact a qualified professional. In an emergency, contact your local emergency services.
Visit the Safety CenterPrivacy-first by default
Habit change is personal. Day 14 keeps it that way.
No login required
Start tracking right away. There's no account to create and no password to remember.
Your data stays with you
Most of what you log is stored on your device — not tied to an online profile.
Private by design
Day 14 is built for quiet, personal reflection, with no social feed and no sharing.
Questions? We’re here to help.
Reach the Day 14 team for support, subscription, privacy, or data deletion questions.